We offer individual, couples, family and group therapy services for children, teens and adults. We also offer expressive arts workshops. Our clinicians are dually licensed as mental health professionals and expressive arts therapists. Depending on your unique treatment plan, we integrate various modalities—such as art, dance, music, sand tray, play therapy, and nature-based therapy—along with traditional talk therapy to provide a holistic approach to you or your child’s care.
Common areas of focus may include, but are not limited to:
ADHD, adoption, anger management, anxiety, behavioral issues, depression, divorce, emotional regulation, family conflict, grief and loss, infidelity, LGBTQIA+ support, life transitions, mood disorders, OCD, parenting, perinatal and postpartum support, school/work challenges, self-esteem, self-harm, trauma, trichotillomania, and women’s issues.
We utilize evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Internal Family Systems (IFS), strength-based therapy, trauma-focused therapy, play therapy, sand tray therapy, expressive arts therapy, mind-body connection, attachment-based therapy, and nature-based therapy.
Healing is more than just talking—it's about connecting mind, body, and nature. We offer immediate appointments for in-person and virtual counseling services for children, teens, and adults.
Initial Intake Appointment: $165
Follow Up Appointments: $125
Initial Couples & Families Appointment: $260
Follow Up Couples & Families Appointments: $220
IEP/504 Plan Review & Consultation $75
We do not accept any insurances. We are private pay only. We provide superbills after each visit that you can submit to your insurance for reimbursement if you have out-of-network benefits.
What does a typical session look like?
We understand that the term "expressive arts" might feel a bit intimidating at first, but we’re here to assure you—it’s not as scary as it sounds! ◡̈ Our clinicians meet you where you are at, creating a safe and welcoming space for you to explore your feelings.
A typical session begins with a collaborative intake where we gather information about what you or your child are experiencing. From there, your treatment plan evolves to include a variety of approaches. As you verbally process, we may introduce creative elements like drawing, painting, clay, or oil pastels to help expand the healing process. Depending on your unique needs, we may also incorporate music, sand tray therapy, breathwork, dance movement, and nature-based interventions to strengthen the mind-body connection and support deeper healing.
Individual Therapy
We utilize evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Internal Family Systems (IFS), strength-based therapy, trauma-focused therapy, play therapy, sand tray therapy, expressive arts therapy, mind-body connection, attachment-based therapy, and nature-based therapy.
Expressive Arts Therapy
Our clinicians are additionally licensed as expressive arts therapists! (either in art, dance, music, drama)
Group Therapy
We offer group therapy for children, teens, and adults with various different modalities and topics. See our groups tab or email us for more info ◡̈